Question

Commonlit, what is a vaccine? Answers

Answer 1

Answer:

It's known as a vaccine. As a result, the vaccinated person doesn't get sick.

Answer 2

Self-Care is an article by Set to Go which talks about strategies for taking care of yourself and the possible benefits of those strategies, that is, "self-care strategies" and the "benefits of practicing" them.

Explanation:

1. PART A: Which statement best expresses the central idea of the text?

D. Responding to bodily signals and practicing self-care strategies can improve physical and mental health.

2. PART B: Which detail from the text best supports the answer to Part A?

B. But, like other machines, [the body] needs proper fuel (nutrition), rest (sleep) and maintenance (exercise) to function properly. Without attention to these basic needs, the machine can become less efficient and you can get sick.” (Paragraph 5)

3. What is the author’s main purpose in the text?

A. To teach readers how to set self-care goals

4. What connection does the author draw between sleep and simple tasks?

C. Getting too little sleep can make simple tasks very difficult.

5. How do the self-care strategies detailed in the text lead to improved physical and mental health?

"The author says, that as we grow, we have to "combine our experiences" and what we learn about the world to "keep ourselves safe". "We need to learn to interpret the" signals our bodies" provide & understand how to respond". "As we grow up we will manage more and more of our own self-care" (Paragraph 4).

"However, like other machines, our needs proper fuel (nutrition), rest (sleep) and maintenance (exercise)to function properly". "Without attention to these basic  needs, the machine can become less efficient and you can get sick". "A way we can "stay healthy & prepare" for "future challenges" is to maintain "positive self-care strategies". (Paragraph 5)

"Sleep and rest "are extermely important for our well-being. Good sleep improves concentration, learning,  mood, memory, energy, attitude, heart health, & digestion; it promotes growth, safety & performance. (Paragraph 6)

"Good nutrition" is another life skill which can promote emotional and physical health. "Our bodies are so complex that we need a wide variety of "fIuids" and "different types of materials" to keep us healthy. When our body is healthy & has a nutritional balance, we are bound to feel our best — & feeling our best can boost our emotional health. (Paragraph 7)

Another life skill that will benefit your emotional and physical health is exercise. Just as your body needs rest to repair itself, your body also needs to be used regularly to work most efficiently (Paragraph 8). Exercise is good for physical strength, energy, and stamina. It helps release “feel-good” hormones called endorphins. Exercise does not solve problems, however, it is a life skill which can boost their capability to face them. (Paragraph 9)

Hence," self-care is the skills" which allow us to take care of ourself, and to take "responsibility" for all the things that go into "managing your life". As you grow older, you will likely come to realise that more often than not moderation – "living between the extremes" – is a pretty good way to have a life that can balance enjoyment and health and safety. (Paragraph 12)