Question

Compare the chart with the standard diet chart showing required balanced diet

Answer 1

Answer:

A balanced diet is one which provides all the nutrients in required amounts and proper proportions. It can easily be achieved through a blend of the four basic food groups. The quantities of foods needed to meet the nutrient requirements vary with age, gender, physiological status and physical activity. A balanced diet should provide around 50-60% of total calories from carbohydrates, preferably from complex carbohydrates, about 10-15% from proteins and 20-30% from both visible and invisible fat.

Explanation:

Carbohydrates, fats and proteins are macronutrients, which are needed in large amounts. Vitamins and minerals constitute the micronutrients and are required in small amounts. These nutrients are necessary for physiological and biochemical processes by which the human body acquires, assimilates and utilizes food to maintain health and activity.

Answer 2

Breakfast: For breakfast, one should have a bowl full of watermelons or kiwi or a bowl full of apple or pomegranate along with porridge.Lunch: A perfect lunch would include one bowl of papaya and muskmelon. Evening Snack: A glass of coconut water is essential for an evening snack. Dinner: One guava and orange along with a bowl full of berries is perfect to have for dinner. A healthy diet includes fat-free as well as low-fat dairy products for example cheese and yogurt along with some milk. Protein food must be included in a balanced diet as well. This should contain meat, fish, bean, and peas necessarily. It is extremely important to have whole-grain foods for example whole-wheat bread and oatmeal along with some brown rice. Fruits, vegetables, proteins, and fiber-rich carbs are very important in a balanced diet.

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