Question

Compare the nutrients present in milk,egg and fish?

Answer 1

Protein is integral in the human body, so much so that every cell in your body contains it. In fact, the major component of your skin, organs and muscles is protein. You also need to eat protein because your body needs it to make and repair cells. Many foods contain protein, including all fish, seafood, meat and poultry, dairy products, eggs, and beans and legumes.