Question

compare what you have eaten to the guideline given in the healthy eating pyraamid. if you diet balanced and healthy? if it is not take actions to change it​

Answer 1

Healthy Eating Food Pyramid

Eat Most - Grains.

Eat More - Vegetables and fruits.

Eat Moderately - Meat, fish, egg and alternatives (including dry beans) and milk and alternatives.

Eat Less - Fat/ oil, salt and sugar.

Drink adequate amount of fluid (including water, tea, clear soup, etc) every day.