Complete the following chart
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Here are 10 high-fat foods that are actually incredibly healthy and nutritious.
Avocados. The avocado is different from most other fruits. ...Cheese. Cheese is incredibly nutritious. ...Dark Chocolate. ...Whole Eggs. ...Fatty Fish. ...Nuts. ...Chia Seeds. ...Extra Virgin Olive Oil.
Here is a list of 12 high-carb foods that also happen to be incredibly healthy.
Quinoa. Quinoa is a nutritious seed that has become incredibly popular in the natural health community. ...Oats. Oats may be the healthiest whole grain food on the planet. ...Buckwheat. ...Bananas. ...Sweet Potatoes. ...Beetroots. ...Oranges. ...Blueberries.
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