components of food lessons 2 class 6
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Food provides us some essential materials which are needed for growth and maintenance of our body. These are called the nutrients. Various nutrients required for our body includes, carbohydrates, proteins, fats, vitamins and minerals,dietary fibres and water.
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The energy components of food include: carbohydrates (sugars and starches) proteins. lipids (fats)
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The non-energy components include:
- vitamins.
- minerals.
- dietary fibre.
- water.
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