Conclusion of values of sports and games
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Value of games and sports
It is said that the agricultural revolution ended and was followed by the industrial revolution. The industrial revolution too will end and there will be a revolution on healthcare. This is indeed true. Nowadays people are becoming more and more health conscious. The lack of space do not deter them. They are going to gyms, jogging, cycling, swimming, dancing and Yoga classes. This is a positive sign because the benefits of physical exercise are far-reaching. A lack of physical activity is known to increase the risk of obesity, cardiovascular disease, diabetes, high blood pressure, and decrease their academic performance.
Regular physical activities improves strength, stamina and endurance. It reduces stress, anxiety and depression. It strengthen the circulatory and respiratory system strong.
In conclusion, games and sports in teenagers has been shown to have positive effects upon learning because of increased attentiveness in class, better grades, better behavior, discipline, self-control and self-confidence. There is a strong correlation between high fitness scores and high academic scores. Not only students but people of all ages must participate in games and sports to remain physically, mentally and emotionally healthy.
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