Question

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Give some tips And tricks to run faster .


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Answer 1

the answer is PRACTICE
u'll get better only when u practice
:-)
■ never eat food before running as it slows down ur speed.
■take the help of ur hands while running.... that increases ur speed
■take proper diet.....and avoid out side food
■ur speed also depends on the shoes ur wearing
■never use up ur full energy at the starting it self, as it will decrease ur energy and speed after some time.
■stretch daily...as it strengthen ur legs
.
hope it helps
: )

Answer 2

Hey friend ☺


Here's ur answer!


■ Count your steps.

■ Try interval training.

■ Don't forget to sprint.

■ Stretch daily.

■ Jump rope.

Hope it helps you..
$hweta☺✌