control of diet is a sign of which component of wellness
Answers
Explanation:
The concepts most commonly associated with wellness are physical preparedness and mental stability. More often than not, wellness is identified as our combined physical and mental states. But in its core, there’s a lot more to wellness than meets the eye.
More than anything, the key to wellness is becoming acutely aware of oneself and actively engaged with each of the multiple aspects of our lives that we can take control of. It is much more than just physical health and psychological well-being. It’s about having a fulfilling life experience.
All in all, the basic idea of wellness is a balance of all elements that make up our lives. This is not a new idea, but its practice has increased drastically in the past decade, especially in the western world, and its impact is significant, especially on adults and senior citizens.