English, asked by mandeepHundal3170, 5 days ago

Copying is an important skill . We come to terms with difficult situations in life and fine ways to make unhappy situations as tolerable as we can. Write briefly how you copied with a difficult situation and stress at some point of time. You can mention the people or the things that provided you comfort and support.

Answers

Answered by kanishkav59
1

Explanation:

If you're like most people, you've faced these kinds of lasting stressful situations. Feeling unprepared or unhappy about the situation increases the stress. Stressful situations can wear us down over time. Finding ways to deal with them can help us grow strong.

Build Good Coping Skills

How well — or how poorly — we get through a stressful situation depends a lot on us. How we deal with stressful situations makes all the difference.

Here are some steps you can take to cope with a stressful situation.

1. Understand the Situation

Take some time to think about the situation you're facing. Try to describe your situation in a sentence or two. What's stressful about this situation for you right now? It can help to write down your thoughts.

For example: My family just moved, so I switched to a new school in the middle of the year. The stressful parts are not knowing anyone, missing my old friends, and dealing with all new schoolwork.

Notice and name the feelings you have about the situation. Accept your feelings — it's understandable to feel the way you feel, given your situation. It can help to write down your feelings, too.

For example: I feel lonely and sad because of missing old friends and my old school. I'm mad that we had to move, especially now. I'm worried about keeping up in math and social studies. I feel left out because I'm the new kid. I guess anyone would feel this way if they were in my situation.

Learn more. Learn all you can about the situation you're dealing with. This might include reading about it, talking to others, or finding out what others in your situation have done and what to expect. Learning helps you feel more confident and prepared — plus it reminds you that you're not the only one who has gone through this.

2. Commit to a Positive Attitude

A positive attitude helps stop you from being dragged down by unhappy feelings. A positive attitude also boosts the problem solving that a stressful situation requires.

A positive attitude helps us see the possibilities within a situation, while negative thinking narrows our view.

Don't dwell on the negative. Don't get stuck dwelling on negative feelings — or focusing on the bad aspects of your situation for too long. Your power lies in how you react to — and cope with — the situation you're facing. Be aware of any negative thoughts (like "I can't do this"), and replace them with more encouraging words. This is the time to believe in yourself.

For example: Others have switched schools before and come through it. I know I can manage this.

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