Question

could stand erect and walk with a straight back.
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Answer 1

Answer:

Be mindful of your posture during everyday activities, like watching television, washing dishes, or walking.

Be aware of your posture

Make sure your head is up and looking forward.

Keep your back straight by slightly tightening your stomach muscles.

Your neck, shoulders and back should be relaxed.

Swing your arms naturally with a slight bend.

Your hips should shift slightly when you walk, but never fully rotate to the side.