Create a blog format and explain the topic, ‘Health and Fitness’.
Answers
Answer:
Health and wellness are popular topics in this day and age, especially because obesity is getting more and more widespread. You are interested in the topic or you have an experience you want to share, and you consider blogging the best way to express yourself. It might be so, but before starting you need to consider all the relevant aspects of health blogging and blogging in general in order to be able to decide whether you can do it and whether it is worth the effort you want and need to put into it.
What is a niche and what are the health blogging niches?
What is a niche? The simplest explanation would be that it is a narrow area of a certain wider topic. A niche is not strictly specified in terms of breadth. Health blogging has numerous niches, in which you can find:
Weight loss/diet blogs – blogs either giving dieting information or a personal journal of weight loss.
Healthy living foodie blogs – blogs that are more focused on food, showing pictures or recipes.
Running blogs – blogs of runners out there blogging their runs, training, and everything related to running.
Training blogs – blogs about training tend to be more informational blogs teaching you how to train and giving workout advice.
Fitness professionals – blogs from personal trainers, coaches, etc. who share information and sell their training services.
Healthy living blogs – blogs that contain information about all aspects of being healthy.
Others – there are other blogs out there that don’t neatly fall into these niches yet still would be considered health blogs, others that fall into multiple categories, and even more general life blogs with a health/fitness category or slant.
Answer:
A healthy mind stays in a healthy body and a healthy body healtfies the society, and later the healthy society healthifies a healthy nation.
Health is the biggest wealth any person or any nation could have and hence, the Government of the nation should make extra efforts to increase the efficiency and facilities in the fields of medical.
Fitness is maintained by doing exercise like jogging, skipping, cycling, etc or my working out at the gym. A person should always do morning exercise along with meditation to keep his/her mind healthy along with his body.
Yoga, especially meditation plays an important role in keeping the mind healthy as when we do deep inhalation, the amount of oxygen taken increases which is supplied to brain and other parts of the body and the body works more precisely.
Eating Healthy is also important along with regular exercise. If a person eats excess junk after exercise, then there is no use of his efforts.
Junk food includes heavy amount of fats which leads to obesity which itself as a disease and hence, junks should be avoid.
We should never forget that we are the future of our nation and keeping oneself is as important as keeping the nation healthy.