Create advertisements in hindi on foreign language communication class. Location, time, meditation guide, contact.
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In my experience meditation can be harmful which is the reason I stopped teaching open classes and for the last ten years I only teach my clients who I know well and where I can match type of meditation practice with a particular need and personality type of a client as well as have a space in psychotherapy session to process what comes out during the meditation.
When we are talking about meditation side-effects there are three important points to consider:
First, there are different types of meditation and not every type would be suitable for everyone. For example, Budhhist Vipassana meditation is very difficult practice for extrovert types, A type personality or hyperactive people. But "Yoga Nidra" meditation which follows quick pace moving the focus through different body parts would work very well in such cases. Many clients tell me of their failed experience with meditation. Most of the time it is due to applying one specific meditation technique in a group set-up and as a result some people would enjoy it and do well while others may experience frustration and feeling of failure.
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