Question

Dᴇғɪɴᴇ ᴍᴇᴅɪᴛᴀᴛɪᴏɴ..???
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Gᴜᴅ ᴍᴏʀɴɪɴɢ​

Answer 1

Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique that has been shown to have a wide number of benefits on psychological well-being.

hope this will help u ❤

Answer 2

Answer:

Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique that has been shown to have a wide number of benefits on psychological well-being.

GOOD MORNING..!!!

TOH kaise hai AAP....xD