Question

??Dᴇғɪɴᴇ ᴍᴇᴅɪᴛᴀᴛɪᴏɴ..??
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Gᴜᴅ ᴍᴏʀɴɪɴɢ​

Answer 1

Explanation:

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Answer 2

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Newcomers and regulars will learn how to meditate and experience true meditation. Over the 21 days, you’ll be guided daily by our online team through the three levels of knowledge and meditation experiences from beginner to intermediate to advanced. One on one help and workshops with group practice will be available.

ll Hope it's helpful ll

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