debate on Fit mind,fit body and fit environment
Answers
The story concerns a seemingly perfect family, the Sakkaros, who become neighbors of another family, the Wrights. The Wrights are puzzled at the great lengths the Sakkaros go to avoid any contact with water, such as when Mrs. Wright tells her husband that Mrs. Sakkaro's kitchen was so clean it seemed to be never used, and when she offered Mrs. Wright a glass of water she filled the glass carefully while covered with a napkin, but Mr. Wright chalks it up to Mrs. Sakkaro being a good neighbor. The only other odd fact about the home was that the family always seems to be tanning, but at the slightest chance of rain, they all rush inside the safety of their home. Mr. & Mrs. Wright see the study of the Sakkaro residence is filled with newspapers and encyclopedias, which Mr. Sakkaro explains is part of his research. Nor does the Wright know the ethnicity of their neighbors, with Mrs. Wright thinking it could be a Spanish name while Mr. Wright thinks "Sakkaro" sounds Japanese. [note 1] To find out more about the Sakkaros the Wrights invite them out, and the Sakkaros pay for them all to go to a town carnival. The Sakkaros are extremely cautious and bring a radio with them that is tuned to the weather channel, and a barometer. At the carnival they seem to have a good time with Mr. & Mrs. Wright and their son Tommie, but they display bizarre food choices, particularly nothing but cotton candy. Mr. Wright comments to his wife that he offered to buy Mr. Sakkaro a hamburger, who grimly refused, and Mrs. Wright also remarks that she had a similar reaction from Mrs. Sakkaro when she offered a soft drink. When their radio unexpectedly calls for rain, the Sakkaros appear to be in shock until they get to their house. When they pull up, it starts to drizzle, and the Sakkaros rush to get to the safety of their home. Mrs. Wright annoyingly says to her husband "Honestly, George, you would think they are made of sugar and afraid they would melt".
Explanation:
Answer:
A healthy mind stays in a healthy body and a healthy body healtfies the society, and later the healthy society healthifies a healthy nation.
Health is the biggest wealth any person or any nation could have and hence, the Government of the nation should make extra efforts to increase the efficiency and facilities in the fields of medical.
Fitness is maintained by doing exercise like jogging, skipping, cycling, etc or my working out at the gym. A person should always do morning exercise along with meditation to keep his/her mind healthy along with his body.
Yoga, especially meditation plays an important role in keeping the mind healthy as when we do deep inhalation, the amount of oxygen taken increases which is supplied to brain and other parts of the body and the body works more precisely.
Eating Healthy is also important along with regular exercise. If a person eats excess junk after exercise, then there is no use of his efforts.
Junk food includes heavy amount of fats which leads to obesity which itself as a disease and hence, junks should be avoid.
We should never forget that we are the future of our nation and keeping oneself is as important as keeping the nation healthy.