Debate on healthy food vs junk food
Answers
Answer:
Healthy food refers to a whole lot of fresh and natural products such as fruits, vegetables, whole grains, lean proteins and good fats that deliver your body with essential nutrients for carrying out several bodily processes, combat sickness and keep diseases at bay. Some of the healthy foods include apples, greens, carrots, oatmeal, whole grain, beans and legumes, fish, eggs, avocado, milk and milk products and olive oil to mention a few.
While, junk food is a highly processed food that is made up of ‘empty’ calories foods loaded with full of saturated fat, sugar and devoid of nutrients which neither helps the body to nurture, focus and perform vital functions all through the day. It includes packaged food products like chips, cookies, cakes, pastry, candy soda, ice-cream and a list of fast food items on the restaurant menus like pizza, pasta, burgers and French fries.
Answer:
Healthy food refers to a whole lot of fresh and natural products such as fruits, vegetables, whole grains, lean proteins and good fats that deliver your body with essential nutrients for carrying out several bodily processes, combat sickness and keep diseases at bay. Some of the healthy foods include apples, greens, carrots, oatmeal, whole grain, beans and legumes, fish, eggs, avocado, milk and milk products and olive oil to mention a few.
While, junk food is a highly processed food that is made up of ‘empty’ calories foods loaded with full of saturated fat, sugar and devoid of nutrients which neither helps the body to nurture, focus and perform vital functions all through the day. It includes packaged food products like chips, cookies, cakes, pastry, candy soda, ice-cream and a list of fast food items on the restaurant menus like pizza, pasta, burgers and French fries.
Why Is Healthy Food Better Than Junk Food?
When you consume a diet that is packed with natural fresh produce, it facilitates to lower the risk of several chronic disorders like cancer, obesity, cardiovascular problems, diabetes and many more. Furthermore, healthy foods are mostly low on calories and contain huge amounts of vitamins, minerals, antioxidants and dietary fibre that are well-known for promoting total well-being.
Advantages Of Healthy Foods
Healthy foods like fruits and veggies or whole grain cereals are a source of good dietary fibre. An adequate amount of fibre in the diet helps with delaying gastric emptying time, keep you satiated and prevent you from overeating. Fibre-rich foods also benefit to maintain the digestive system healthy and function effectively thereby lowering cholesterol and blood glucose level.
Lean meat, legumes and nuts packed with a complete source of protein in a balanced meal plan promotes growth and development, maintain muscle mass, repairs and build body tissues, promotes cell regeneration and proper functioning of the brain and nervous system.
Healthy foods are basically unprocessed, low on calories and do not miss out on vital nutrients. Consuming a wholesome meal comprising of whole-grain cereal, legume, low-fat dairy –paneer or curd, veggies and fruit meets your daily demands of nutrition.
Natural food produce is low on saturated fat, trans fat and calories which help you to manage weight.
Incorporating a rich array of healthful foods imbued with dense nutrient profile safeguard your heart, maintain lipid profile, control blood pressure and blood sugar levels, avert the risk of inflammation, boost metabolism, promote smooth digestion process, bolster immunity and keep diseases at bay.
Yes, healthy food not only provides you with needed essential nutrients but also delivers you with a spectrum of health incentives which hold a significant role in uplifting your overall physical, mental and emotional well-being.
The perks of healthy food and cons of junk food are quite clear, making mindful choices with your meals and snacks will let you to focus and concentrate well throughout the day. As the body’s needs are met by nutritionally loaded food choices it will keep you satiated and content. Moreover, this averts untimely snacking or binge eating.
When kids prefer healthy food it ensures them to be more productive and efficient with time and memorize things they have learned, rather than being sleepy and reading the same things over and over again.
High fibre foods release energy slowly, whereas sugar laden foods offer you a sudden burst of energy. You may be tempted to reach for that pack of chocolates around afternoons but choose an apple with peanut butter or banana or carrot sticks with yoghurt for conferring you with sustained energy needed to accomplish your day task.
Junk food can result in long-term damage, going for unhealthy food stuffs like French fries, pizza, pastries and candy can increase your risk of developing depression, obesity, heart disease and cancer.
Difference Between Healthy Food vs Junk Food
Energy Density
Junk food tends to be high on fat, unrefined carbohydrates and added sugars, all of which up their energy density or caloric values. Consuming plenty of energy-dense foods increases your risk of obesity and other metabolic disorders. On the other hand, healthy foods are low in energy and fat content and high on nutrients, thus a diet low in calories help you lose weight and maintain good health status.
Type Of Oil
One of the key variants between junk and healthy food is the amount and type of saturated and unsaturated fats they contain. Unsaturated fatty oils are healthier options like olive oil, sunflower oil, sesame oil etc., these oils contain the right proportion of polyunsaturated and monounsaturated fatty acids which are healthier for the heart and also maintain the lipid profile. While junk foods are loaded with a high amount of saturated fats and trans fat like butter, lard, palm oil and dalda are unhealthy and harm health.