debate on the topic "YOGA IS
BETTER THAN GYMNASIUM".
Answers
Answer:
Gym sessions focus on boosting your cardiovascular health and toning, without any focus on the aspect of mental health. However, the rush of endorphins after exercising will definitely make you feel better. Yoga focuses on spiritual enlightenment and broadens your emotional awareness.
Answer:
YOGA :
The beginnings of Yoga were developed by the Indus-Sarasvati civilization in Northern India over 5,000 years ago. The word yoga was first mentioned in the oldest sacred texts, the Rig Veda. The Vedas were a collection of texts containing songs, mantras and rituals to be used by Brahmans, the Vedic priests.
GYMNASIUM :
The term "artistic gymnastics" emerged in the early 1800s to distinguish free-flowing styles from techniques used in military training. Gymnastic competitions began to flourish in schools and athletic clubs across Europe and made a fitting return when the Olympic Games were revived in Athens in 1896.
since yoga is easily for everyone to do , and in the case of gymnastics it requires training and skills , from my thought yoga is best