Question

decide which of these gives more nutrients? Why.
a. Dalia or noodles,
b. fruit juice or cold drink,
c. vegetables and fruits with peels
d. chapattis of wheat or maida.

Answer 1

As far as energy is concerned, wheat contains 341 Kcal in 100gm of wheat.

Along with besan, it can provide huge amount of energy.

Vegetable is a rich source of Vitamins that are not available from other sources of food.

Fruit juice consists of sugar providing carbohydrates and 39Kcal of energy.