Deficiency diseases can be prevented by having ba dash.
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The deficiency diseases can be prevented in the following manner: Eating simple, wholesome food such as groundnut, soybean, pulses, etc. Prolonged cooking and undercooked food lose its nutritional value. Keeping cut vegetables and fruits for a longer period also destroys its nutritional values.
Calcium: Brittle bones, excessive bleeding
Iodine: Goitre, enlarged thyroid gland
Iron: Anaemia
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Answer:
Deficiency disease is a disease caused by a lack of essential dietary elements and especially a vitamin or mineral. A balanced diet is the diet that focuses on providing all the nutrients that the body needs. It comprises of macronutrients like protein, carbohydrates and fat along with micronutrients like vitamins and minerals. Hence, by eating a balanced diet, deficiency diseases can be prevented.
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