Question

define and give an example of a balanced diet?​

Answer 1

Definition:- A diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health.

Example:- A Week of Healthy Meal Plans. ... Each day includes three meals and three snacks and has a healthy balance of carbohydrates, fats, and proteins. You'll also get plenty of fiber from whole grains, fruits, vegetables, and legumes. Every plan includes three meals and three snacks to keep you feeling satisfied all day long.

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Answer 2

A diet which contain all the necessary nutrient required for functioning of body is called balancers diet.

for example, minerals , vitamins etc.

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