Question

define balance diet in breifly

Answer 1

A balanced diet means eating plenty of different foods from four main groups of foods and limiting the amount we eat from a smaller fifth group. Ultimately, it's as simple as eating more fruit, veg, starchy, fibre-rich foodsand fresh products, and fewer fatty, sugary, salty and processed foods.

Answer 2

Balance diet:diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health