define depression and ways to come out of depression?
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Depression is a condition in which a people having mental stress or depressed by any cause which causes even suicide by people. symptoms are nausea, pain in head, bloating, high blood pressure.
Explanation:
ways to come out depression---
1) Improve sleep
2) Avoid procrastination
3) Develop good nutrition
4) Reduce your stress level
5) Learn to curb negative thinking
I hope it will helpful to you
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