Define health and discuss the preventing health threats through lifestyle changes
Answers
Answer:
Explanation:
Heart diseases, cancer, diabetes, hypertension, kidney disease, obesity, arthritis and depression are the major health threats not only in India but all over the world.Particular lifestyle changes can help in preventing particular disease or disorder. Some lifestyle changes improve fitness and quality of life and decrease risks of many different diseases or disorders. Through the changes in lifestyle, health threats can be prevented. The following points are very significant in preventing major health threats for maintaining a healthy lifestyle.
1.Indulging in Regular Physical Exercise: It is usually seen that most of the people avoid doing any physical activity or exercise in their daily life. They prefer elevator instead of staircase and motorbIke instead of walking. As a matter of fact, regular physical activity helps in preventing major health threats.Waliking is a simple but effective exercise that most of the people enjoy.
2.Adopting Healthy Eating Habits: Healthy eating habits can help individuals in preventing as well as controlling the diseases. A diet that includes plenty of vegetables, fruits and whole grain cereals is recommended in part because such a diet is rich in fibres. Replacing the harmful types of fats, i.e. saturated and trans fatty acids with unsaturated fats reduces the risk of coronary artery disease.
3.Maintaining a Healthy Weight: Obesity is a worldwide problem. Overweight individuals experience elevation in the risks of coronary artery disease, hypertension, diabetes,etc. BMI which should not exceed 24.9 mat be attained by adopting a healthy lifestyle in which an individual should stick to lifetime concept of weight control. It can be achieved by regular physical exercise, cutting calories,avoiding overeating, fatty, junk and fast foods from the diet and one
hope it will helps u..............
plzzzzzzzzzzzzzzzzzzzzz mark meeeeeeeeeeeee
A healthy individual is the need of society and nation. Today many types of health problems have gripped humans like Cardiac-problems, Hypertension, Diabetes, asthma, arthritis, cancer, communicable diseases, postural problems, obesity, polluted environment, accidents, inquiry, etc. A positive lifestyle can lead to preventing your health problems or threats.
A healthy individual is the need of society and nation. Today many types of health problems have gripped humans like Cardiac-problems, Hypertension, Diabetes, asthma, arthritis, cancer, communicable diseases, postural problems, obesity, polluted environment, accidents, inquiry, etc. A positive lifestyle can lead to preventing your health problems or threats.The low level of health status is a burden over family, society, and nation whereas a positive health status person is the need of society. It makes the family society and nation is growing more. Negative health status person has to depend on others, moreover, a lot of money is spent by family and nation to improve or maintain his health status. A healthy person has to depend upon many other factors like clean, safe and hygienic surroundings; occupations and its preventive aspects; knowledge of diseases and first aid, understanding, the diet and posture; role of good environment and importance of nature; role of physical activity, recreational, play, rest, sleep and relaxation; health developments and health education, etc.