define mental health
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mental health is a state of well-being in which the individual relies his or her own ability can cope with the normal stress of life can work productively and fruitful and is able to who make a contribution to his or her community according to the the World Health Organisation.
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mental health includes our emotional psychologyical and social well being is affected how we think feel and act it also feel determine how we handle distress relative to other and make a choice mental health is important at every stage of life from childhood and adolescence through adulthood .
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