Question

define sport training
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Answer 1

Answer:

It is the process of preparation of sport performance, put simply. It has four parts

Answer 2

Answer:

Sport training is a process of preparation for a sport performance, put simply.

It consists of four parts:

Conditioning training (strength training, endurance training, flexibility training) ...

Training of tactics (Tactical preparation) Psychological training (Mental preparation)

Explanation:

1. Continuous training develops cardiovascular fitness.
2. Fartlek (speed play) training develops a range of components and is used by games players.
3. Interval training develops strength, speed and muscular endurance.
4. Weight training develops strength and muscular endurance.
5. Plyometric training develops power.

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