Question

define strength class11 physical education ncert

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Answer 1

Answer:

Strength, its types and method of development

It is the maximum force which is applied by the muscles to perform any certain activity.

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Answer 2

$\bigstar{\huge{\underline{\mathtt{\red{STRENGTH}}}}}$

Strength can be defined as the amount of force a muscle of muscle groups can exert. Strength of the body can be measured in Pounds or dynes.

Strength can be divided into two parts-

Dynamic Strength

Dynamic strength can be called isotonic strength. In pull ups and push ups ,we require dynamic strength. Dynamic strength can be divided into three parts-

• Maximum strength
• Explosive Strength
• Strength Endurance

Static Strength

Static strength is also called Isometric strength. Static strength can be measured by Dynamometer. It is the ability of muscles to act against resistance.