Question

Define target heart rate

Answer 1

Target heart rate is defined as the minimum number of heartbeats in a given amount of time in order to reach the level of exertion necessary for cardiovascular fitness, specific to a person's age, gender, or physical fitness. An example of a target heart rate is 150 bpm to burn fat for a woman in her 30s.

Answer 2

hey mate your answer is in the attachment....

thanks....
nice to help you