Question

define the balanced diet???
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BrAiNlIeSt AnSwEr​

Answer 1

Answer:

here's ur answer

Explanation:

a diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health..

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Answer 2

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A balanced diet is one that gives your body the nutrients it needs to function correctly. To get the proper nutrition from your diet, you should consume the majority of your daily calories in: fresh fruits. fresh vegetables.

Carbohydrates, used for quick energy, should make up 40%-65% of a balanced diet and are in foods like grains, sugar, fruits, and vegetables. Proteins, which are used for body structure, include meat, grains, and beans and should only make up 10% - 30% of a balanced diet.