define the food health nutrition
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Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone.
the relationship between food, nutrition and human health. It provides an introduction to nutrients, nutrient food sources, nutrient functions and deficiency states and the role of nutrition in human health and development.
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