Question

define the meditation​

Answer 1

Answer:

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Answer 2

Answer:

hey mate here is your answer

Explanation:

it is a process in which you can control our thoughts , and increase your concentration and take a rest to your brain

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