Question

define the process of meditation...
Aap to jante ho na mera crush and love kon h...and vo kabhi mera nhi ho skta...
And pls koi glt mt socha mera forever crush CORONA h...xD
Really mai Corona se bhot pyaar krti hu..xD
but vo ab mujhe chodd k jaa rha h India me vaccine aa gyi...​

Answer 1

How to meditate in 10 easy steps

Step 1: Before you get started. Before you start, you need to take care of a few practicalities. ...

Step 2: Get settled. Find a quiet space where you can relax. ...

Step 3: Breathe deeply. ...

Step 4: Check in. ...

Step 5: Scan your body. ...

Step 6: Consider the 'why' ...

Step 7: Observe the breath. ...

Step 8: Allow your mind to be free

Answer 2

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Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

$thank \: u \\ hope \: it \: helps$

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