Define the process of meditation
Alle nhi bhooli yll..Inni weak memory noi h meli jo kichi ko inni zalli bhool jau...Tum Ayush ho na...
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Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique that has been shown to have a wide number of benefits on psychological well-being.
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Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique that has been shown to have a wide number of benefits on psychological well-being.
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