Question

Define the process of meditation..
For what?​

Answer 1

Your answer ⬇️

Meditation is a practice where an individual uses a technique – such as mindfulness or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

I hope it is helpful ❤️

Answer 2

Answer:

here is your answer mate ⬇⬇⬇

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

plz mark my answer as a brainliest answer