Question

Define the process of meditation


Good Morning Guys..
how is this??
My brainly Family
❤❤
Agl koi glti se mich ho gya ho to plch apna naam bta dena...​

Answer 1

Answer:

Meditation is a practice where an individual uses a technique-such as mindfulness or focusing the mind on a particular object through or activity-to train attention and awareness and archive a mentally clear and emotionally Clam and stable state.

Explanation:

Good evening Jaan ❤️

aj toh baat hi nahi ki....kese ho??

btw Brainly family mast hai.. Superb ❤️❤️❤️