Question

Define the process of meditation

Mela naam Sachit h...xD

Arey sachit bhai teri memory itni weak kyu h..baar baar naam bhool jata h tu..Mai teri Behn Roshni hu..ab dubara mera naam bhoola to teri zindgi me Andhera kr degi ye Roshni...xD ​

Answer 1

Answer:

Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique that has been shown to have a wide number of benefits on psychological well-being.

Answer 2

1. Sit or lie comfortably. You may even want to invest in a meditation chair or cushion.
2. Close your eyes. ...
3. Make no effort to control the breath; simply breathe naturally.
4. Focus your attention on the breath and on how the body moves with each inhalation and exhalation.