Question

Define the process of meditation..
Shreyash mujhe aapki dii banne me koi problem nhi but.. mai to aapche choti hu..to mai aapki behn bn jati hu..okay...
And thanx sweet satvik for flw me..xD ​

Answer 1

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Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

$thank \: u \\ hope \: it \: helps$

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