Define the process of meditation
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Answer:
Meditation and mindfulness have become quite popular in recent years—yet most people can’t really define meditation, understand it’s purpose, or appreciate what meditation is good for. This page is here to bridge that gap.
Meditation is a mental exercise that involves relaxation, focus, and awareness. Meditation is to the mind what physical exercise is to the body. The practice is usually done individually, in a still seated position, and with eyes closed.In Psychology, meditation is defined as “a family of mental training practices that are designed to familiarize the practitioner with specific types of mental processes”
Meditation is practiced in one of three modes:
Concentration: focusing attention on a single object, internal or external (focused attention meditation)
Observation: paying attention to whatever is predominant in your experience in the present moment, without allowing the attention to get stuck on any particular thing (open monitoring meditation)
Awareness: allowing awareness to remain present, undistracted and not engaged with either focusing or observing
Other characteristics of meditation include:
Meditation is an individual practice, even if done in groups (such as in a meditation retreat).
Meditation is often done with eyes closed, but not always (Zazen and Trataka, for example, are open-eye styles of meditation)
Meditation usually involves bodily stillness. But there are also ways to do walking meditation, and to integrate mindfulness in other activities
Answer:
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