Question

Define the process of meditationm
Bhikhari bana diya mujhe...sare points khatam mere.
Abhay bhaiya kuch shochna us bare me...mujhe to ab unse nafrat ho gyi h..huh​

Answer 1

Answer:

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It is process to attain energy

To try that

sit on floor or bed or mat and make om chanting postion and Close ur eyes and observe ur breathe

Do that for 30 min everyday

I do it