Question

define training program for improvement of components of motor fitness in physical education​

Answer 1

• Motor fitness is a term that describes an athlete's ability to perform effectively during sports or other physical activity.  Improving this form of fitness is an indirect result of training in any of these attributes.

Answer 2

Answer:

 Motor fitness is a term that describes an athlete's ability to perform effectively during sports or other physical activity.  Improving this form of fitness is an indirect result of training in any of these attributes.