Define Vitamins and Minerals . With example and its characteristics .
Answers
Answer:
Vitamins are organic compounds, found in natural foods which are required for normal growth and maintenance of the body. Both humans and animals require vitamins for their growth.
Minerals are also organic compounds found in nature, which helps in the growth of the human body. Minerals are essential for the human body to work properly. Deficiency of minerals leads to several disorders.
there are two types of vitamins
Fat-soluble which are dissolved in fat
Water-soluble which are dissolved in water
Vitamin:-
A vitamin is an organic molecule that is an essential micronutrient which an organism needs in small quantities for the proper functioning of its metabolism. Essential nutrients cannot be synthesized in the organism, either at all or not in sufficient quantities, and therefore must be obtained through the diet.They include vitamins A, C, D, E, and K, choline, and the B vitamins (thiamin, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, vitamin B12, and folate/folic acid).
- Build bones. Bone formation would be impossible without vitamins A, D, and K.
- Protect vision. Vitamin A also helps keep cells healthy and protects your vision.
- Interact favorably. ...
- Protect the body.
Minerals:-
In geology and mineralogy, a mineral or mineral species is, broadly speaking, a solid chemical compound with a fairly well-defined chemical composition and a specific crystal structure that occurs naturally in pure form. The geological definition of mineral normally excludes compounds that occur only in living beings.
for ex =calcium, phosphorus, potassium, sodium, chloride, magnesium, iron, zinc, iodine, chromium, copper, fluoride, molybdenum, manganese, and selenium.
- minerals Are Natural. You must find minerals in nature; substances concocted in laboratories don't qualify. ...
- Minerals Are Inorganic. ...
- Minerals Are Solids. ...
- Definite Chemical Composition. ...
- Crystalline Structure.