CBSE BOARD XII, asked by abhishekjain35, 9 months ago

define yoga in terms of physical education

Answers

Answered by jpshreohar1980
1

Answer:

yoga makes put body fit

Answered by ᏕɱartYᎶᴜʀɭ
13

Explanation:

Yoga as exercise is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises, and frequently ending with relaxation lying down or meditation. Yoga in this form has become familiar across the world, especially in America and Europe.

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