Definition of Yoga according to Kathopanishad is *
Answers
The word ' yoga ' means ' unity ' or ' oneness ' and is derived from thes Sanskrit word 'yuj' which means 'to join' . This may be taken as the union of body , mind and soul , and is used in the literature both as an end as well as means . As an end , yoga signifies ' integration of personality at the highest level . As means , yoga includes various practices and techniques which are employed to achieve the development of such integration . These practices and techniques are means in the yogic literature and are also referred collectively as ' Yoga ' .
Yoga has been defined in many ways by different sages .
Patanjali , considered to be the father of yoga , defined it as ' yogah chitta vritti nirodhah ' which means ' yoga is the removal of fluctuations of mind' . Maharishi Vedvyas defined it as ' Yoga is attaining the pose'. According to Buddhism - 'Kushala chittaigata yogah' which means 'Yoga is the concentration of good thoughts'.
Answer:
Explanation:
Yoga according to Kathopanishad is derived from a sanskrit word 'yug' which means to join. Yoga is defined as practicing of engaging or body part, mind and soul in development of concentration, inner peace, growth, soulful mind and body.
Practicing yoga will help us in increasing the level of concentration, dedication and focus.