Question

Describe any four precautions while performing yoga.

Answer 1

Answer:

you had to do it carefully , if you are netvable to do any exercise so donot apply firce on it

Answer 2

Answer:

Practice Yoga at least after four hours of heavy meal. You can have meals after half-an-hour of practice. Avoid having excessive amount of tea, coffee, soft drinks, alcohols and spicy fried food as they actuate chemical toxins which lead to stress and illness.