Question

Describe common muscle injuries like strains, Bruises and Cramps

and their preventive measures.​

Answer 1

Explanation:

To help prevent muscle strains:

Warm up before participating in sports and activities.

Follow an exercise program aimed at stretching and strengthening your muscles.

Increase the intensity of your training program gradually. ...

Maintain a healthy body weight. ...

Practice good posture when you sit and stand.

Answer 2

Answer:

Skeletal muscle injuries represent a great part of all traumas in sports medicine, with an incidence from 10% to 55% of all sustained injuries. They should be treated with the necessary precaution since a failed treatment can postpone an athlete’s return to the field with weeks or even months and increase the risk of re-injury.

There are a number of types of muscle injury that can occur: laceration, contusion, degenerative diseases (eg Muscular Dystrophies[1]) and