Question

describe fat and describe its disadvantage
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Answer 1

Answer:

If you don't get enough of the right kind of fats, your body's optimal functioning is ... too much of the wrong kind of fat, you increase your risk for health problems. ... What is the Recommended Daily Intake of Fat Grams?

Explanation:

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Answer 2

Answer:

fat :-

The body uses fat as a fuel source, and fat is the major storage form of energy in the body. ... Fat also has many other important functions in the body, and a moderate amount is needed in the diet for good health. Fats in food come in several forms, including saturated, monounsaturated, and polyunsaturated.

disadvantages:-

Consuming saturated fats and trans fats is disadvantageous to your body's health. Saturated fats are solid at room temperature and are found mostly in animal foods, such as meat, butter, cheese and whole milk, but they can also come from tropical plants -- palm and coconut oil. They raise LDL cholesterol levels as well as total cholesterol levels. Trans fats are formed using a process known as hydrogenation. They not only raise LDL, or bad cholesterol, but also lower HDL, or good cholesterol. Many processed and prepackaged foods are high in trans fats.

Explanation:

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