Question

Describe four ways in which improving your muscular fitness would have a positive affect on your life. I NEED ASAP

Answer 1

Four ways that your muscular fitness would have a positive affect on your life.
1. Athletic performance
2. Injury prevention
3. Body composition
4. Self-image
5. Lifetime muscle and bone health
6. Chronic disease prevention.


•Mark as Brainliest plz.

Answer 2

Four ways to improve muscle fitness that would have a positive effect on life are listed below-

1. Going for morning walks and evening walks- Walking strengthens the calf muscle, the arm muscles the abdomen muscles as well.

2. Dance and yoga- Dance and yoga are good for the entire body. It benefits the entire health and increases muscular fitness as well.

3. Pilates- Flexibility exercises like Pilates increases the flexibility of the muscles and strengthen it as well.

4. Consuming proper food - High proteins food like eggs, chicken, soybeans, yogurt, and many more increases muscle strength.