Biology, asked by srijana3461, 9 months ago

Describe Heart rate zone classification?

Answers

Answered by KeshavGiri79

Answer:

A heart rate training zone is a range that defines the upper and lower limits of training intensities. It is calculated using an age-related predicted maximum heart rate (HRmax) and a special equation called heart rate reserve (see "Calculating a Target Heart Rate Zone" below).

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