Describe suitable place time and dress for yoga practice and explain the theory of yogic diet
Answers
A suitable place where yoga can be done is in open spaces like parks,or in places with fresh air ,places where there are less people as it motivates your mind and you tend to start feeling fresh.open spaces make you feel calm and serene and this feeling makes you to feel more interested.the best time for yoga is in the morning hours of 6am to 8am.i don't know the theory of yogic diet.i hope it helped
Answer: Ideal Place for Yoga
It is advisable to practice Yoga in a quiet and properly ventilated room. You can also practice Yoga at
outdoors ,amidst trees and flowers.
Avoid practicing Yoga during colds, strong winds, smoky or dirty atmosphere. Make sure your Yoga mat is
surrounded by much space to avoid any sort of accidents while practicing Yoga poses like Sirshasana.
Refrain from practicing under an electric fan, if it is not too hot.
Ideal Clothes for Yoga
Wear loose, light and comfortable clothes during yoga practice. It should be ensured that clothes are
covering body appropriately as per your cultural believes.
Remove your spectacles, watches or any jewelry before staring the Asanas. It can harm you while doing
yoga.
“A diet that is wholly conducive to the practice of Yoga and spiritual progress is called Yogic diet. According to yogic philosophy gross part of food nourishes the outermost sheath i.e. Anamaya Kosha and subtle part of food nourishes the Pranmaya Kosha and Manomaya Kosha of a person.
HOPE IT HELPS YOU.....❤
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