describe the different components of food and their important sources
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The main components of foods are carbohydrates, protein, fats, vitamins and minerals. These are called nutrients. Carbohydrates: Carbohydrates are also called energy giving food. It is the main sources of energy.
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Nutrients. A meal consists of Chapatti, dal, bhindi, fish curry, vegetables, curd, butter, milk, pickles, pulses etc. ...
Our food has 5 Major Nutrients. (1) Carbohydrates. ...
Carbohydrate. Function. ...
Fats. Fats also provide energy to our body. ...
Proteins. Functions. ...
Vitamins. ...
Minerals. ...
Sources of Iodine.
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